Cricket players must have to strictly control their diet and fitness routines. Indian cricketer Virat Kohli certainly takes special care in that case. Today, he is undoubtedly one of the best-fit players of the Indian cricket team. Former team coach Shankar Basu has said that Virat Kohli is more fit than the tennis super-star, Novak Djokovic. It is a big compliment! The Secret of Virat Kohli’s fitness is ” NO PAIN, NO GAIN”
Not only on the cricket ground but also apart from this, Virat takes strict training to keep himself healthy and fit. On the Instagram, those who follow him closely, have had a glimpse of his rigorous fitness routine. Virat Kohli captain of the Indian cricket team often shares his workout on the Instagram.
In the gym, Virat often exercises with weight and doing too many squats. During an interview, he himself admitted that in a session he does about 100 squats.
Not only this, besides hard workout, Virat strictly executes the Diet Plan. In the ongoing IPL, he is playing from the side of the Royal Challengers Bangalore. Fitness is a passion for him and he never allowed to compromise on it at any cost. The fact is that Virat has sacrificed too much to achieve these goals.
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His childhood coach, Rajkumar Sharma, told during an interview that once Virat Kohli had told him that if I do not make the standard in the form of a captain, then who will? I know him from his childhood. Butter chicken, rolls and all types of Fast Foods used to be Virat’s favourites. But today, all of them have vanished from Virat’s healthy diet. ”
Virat is very cautious about his drinking water and he only uses bottled water to drink and that too is a special brand, which is imported from France. In the end, let’s say that there is a lot of patience and discipline in Virat Kohli.